Sun Dried White Mulberry Recipes

Step aside Goji berry, there is a new super berry in town. Mulberries have long been a favourite among children with its super sweetness. The same may not be said for mothers as these stains were a pain to remove from clothing, forcing moms to ban their children from eating it. These staining qualities were perfect in some parts of the world, as it was an effective dye for clothing and linens. That being said, the white mulberries which are more predominant in Asia seem to have caught the attention of foodies and health enthusiasts across the globe. A delicious addition to a variety of dishes, this little treat will have you asking for a second portion. Let’s have a look at a few Sun Dried white mulberry recipes.

**Orange and White Mulberry Muffins**

The zestiness of the orange and chewiness of the mulberry makes for an exciting combo. 


1 whole orange including rind (seeds removed and blended, rind finely ground, use orange juice below to make it a bit easier)

Half a cup of orange juice

Half a cup of sundried white mulberries

An egg

Three tablespoons of margarine

3/4 cup all-purpose flour

3/4 cup whole wheat flour

A teaspoon baking powder

A teaspoon baking soda

Half a cup of brown sugar


Preheat the oven to 400 F. Mix the orange pulp and ground rind with the mulberries, egg and margarine. Mix all the dry ingredients in a separate bowl. Once thoroughly mixed, add the two together and stir gently. Once mixed, add to a greased muffin pan and bake for about 15 minutes. The tins should only be filled 2/3 to ensure the best results. This recipe should deliver 12 large muffins.

**Hazelnut and white mulberry waffle topper**

This recipe is great for use inside a pancake as well. It’s delicious when serve with some freshly whipped cream. 


A cup of Nutella

Half a cup of pouring cream

A tablespoon of chopped nuts (of your choice)

Half a cup of sundried white mulberries

Half a teaspoon of cinnamon


Pour a third of the cream in a bowl and add in the Nutella. Stir slowly and add in the cream sporadically to ensure a smooth consistency. Slowly add in the nuts, mulberries and cinnamon. Serve this with piping hot pancakes or waffles with a dash of whipped cream. A great addition here is some freshly sliced banana. 

**White Mulberry Tea**

Perfect for those lazy summer days after some fun in the sun, this is one iced tea you will want to have around for any summer occasion. 


4 Black tea bags

4 Cups of water

A cup of pear juice

Half a cup of sun-dried mulberries

Sugar to taste


In a large saucepan, bring the pear juice to boil and add the mulberries. Allow to simmer until the mixture starts thickening slightly whilst continuously stirring. It should resemble a reduction but not quite a jam. Add the water and the tea bags, allowing the tea to strain. Once it reaches the desired strength, add sugar to taste. Allow to cool down in the saucepan and then transfer to a pitcher and chill in the fridge for a few hours. It is best served in a chilled glass over some crushed ice. Add a sprig of mint for added freshness. 

My Approach To Weight Loss That Worked For Me

When it comes to the human body, most people are not happy with what nature has given them. Either they are too tall, too small, too fat, too skinny and so on and so on. It seems as though we are always complaining about something. But by far the most complaints are about being too fat. This is something that is always increasing too, year after year and if you pay attention to trends. Then you will realise that this problem is only on the incline and doesn’t look to be going down anytime soon.

So if you are overweight, then I’m sure you have complained about this at some stage. But complaining ain’t gonna do a damn thing for helping your cause. You need to actually formulate a plan and do the things that will help burn fat from your body. You can complain until you are blue in the face but it’s only when you get off your rear end and actually start taking the right actions and at the right times will you actually start shedding that weight that you so desperately want to get rid of.

Take it from me. I use to be obese. That’s right, obese. Not fat. I was huge. I tried so many different approaches until finally I found something that worked and worked fast. For me it wasn’t actually just one thing but multiple different solutions executed at the same time.

I started to lift weights and began doing high intensity interval training. This helped to speed up my metabolism and also burn unwanted fat from the troublesome areas of my body. I also began taking a supplement called Instant Knockout which really ramped up my fat loss. And I also cut out all carbs on days when I was not weight training (3 times per week) and only had carbs on the days that I did workout. I also increased my protein intake across the board so I was getting at least 1 gram of protein per pound of body weight.

This did the trick for me and I was able to achieve my ideal body in only 5 months. Now I’m on maintenance mode. So I still stick to all the things I highlighted above but the intensity of the exercises is a little lower and I even have began having a cheat day once a week. And I’m still slim and looking great.

A Comprehensive Bowflex SelectTech Bench 5.1 Review

The Bowflex SelectTech 5.1 adjustable bench is highly popular among workout enthusiasts. Several of its characteristics determine the popularity of the bench over other pieces of fitness equipment.

Main Characteristics

Bowflex SelectTech 5.1 is characterized by six different adjustment positions and a 17-degree decline to a 90-degree incline. Thus, it provides tons of flexibility and is great for placement in even the smallest home gym.

The patented Bowflex technology guarantees continuous and smooth resistance throughout the workout session. Further equipped with safety and comfort features, the bench will please even the pickiest of home gym owners.

This piece is made of quality materials and it comes with a sturdy frame. The frame itself is provided with a 30-year warranty, which is indicative of the manufacturers confidence in the product.


Here are some of the bench main specifications that will help you determine whether its right for your home.

The bench measures 56 by 26 by 20 inches. Its weight is 61.7 pounds or 28 kilograms. Regardless of the sturdiness of the frame, the bench isnt particularly heavy. Its relatively easy to move around a home gym.

Bowflex SelectTech 5.1 has a sturdy frame that can support user weight of up to 300 pounds.

Why This Product is Superior

Several of the benchs characteristics determine why its a much better pick than other models and product varieties. For a start, Bowflex SelectTech 5.1 is exceptionally robust. The quality of the materials guarantees the longevity of the item. Thus, the bench comes with an excellent price to quality ratio.

The adjustments make it possible to use the bench for a vast range of exercises. Anyone who has a small gym and is looking for a multi-functional piece will benefit from that purchase.

Transport wheels are installed to further simplify moving the bench around. In addition, theres a detachable leg brace and correct posture/stabilization features.


The vast majority of people that bought the Bowflex SelectTech 5.1 was particularly happy with the purchase. The bench is both comfortable and highly functional.

A few shortcomings have been mentioned in some of the reviews. These include an opening in the back part (for folding purposes) that makes the bench uncomfortable for some exercisers and the lack of incline or decline angle fine tuning.

Bowflex SelectTech 5.1 is solid, durable and safe. The vast majority of customer reviews contains positive information about the product. The available warranty and the fine materials that the bench is assembled of both make the product worth the purchase.

Health benefits of Mulberry leaf diet

Nature does not offer anything that is unnecessary or purposeless. Similar is the condition with mulberry leaves. Mulberry leaves by nature are free from tannin and caffeine and have a number of elements that offer a number of health benefits to the humanity. Hence in this write-up health benefits of mulberry leaf diet are discussed in brief for your perusal.

It has been proved after extensive researches and studies conducted all over the world that mulberry leaf cannot be ignored to be used as a potential solution for several health problems as it works as one of the most powerful naturally extracted herbal supplement. Researchers have proved that mulberry leaf diet contains a number of weight and overall health improvement as well as preventive effects for adults. Some of these effects include:

· Contributes in losing and managing weight 

· Reducing blood sugar level 

· Lowering level of cholesterol in ones body

· Suppresses hypertension

· Suppresses the origination of carcinogens

· Strengthens the bone mass

· Strengthens body parts including the kidney and liver

· Improves the ability for assimilation and digesting 

· Improves skin condition

· Treats constipation helpfully

· Soothes the nerves for improving the processing of blood 

· Great source f nutrients like vitamin A,B and C, protein, amino acids, minerals and other nutrients

· Its regular use helps in preventing liver cancer 

If you go deep into the properties of this natural health supplement then you will find that mulberry leaf diet contains a number of healthy ingredients like Gamma amino butyric acid or GAMA which can help in increase the circulation of blood and lowering blood pressure by strengthening the membranes of blood vessels. Along with it this extract contains natural elements like Isoquercitrin, Astragalin and Polyphenol which collectively help in controlling the level of blood sugar. 

Researchers have also proved that various varieties of the caffeine free mulberry leaves contain 15-30% of protein and various other essential nutrients like amino acids. They also contain calcium 25 times more than milk, 40 times more than cabbage and 6 times more than green tea. Iron in mulberry leaf diet is 10 times more than spinach and 2.5 times more than green tea. They also contain high amount of antioxidants and minerals but have no toxic or anti-nutrients. It also helps in boosting metabolism and managing weight due to the presence enough amount of vitamin A, C and vitamins of B family.

Other amazing elements found in mulberry leaves include:

· 1-DNJ or 1-Deoxinorjirimiycin that helps in controlling the level of blood-sugar 

· Phytosterol that helps in reducing the cholesterol in your blood vessels

· Quercetin which is an excellent ingredient for your liver as it helps in the preventing the cancer of liver.

· Flavonoids are the powerful anti-oxidants which help in preventing various fatal health problems like stroke and heart issues.

· Carotenoids help in decreaseing the risk of certain types of cancers along with certain eye diseases.

· Chlorophyll supports your intestines, heart and cleanses liver to improve your overall vascular health

· Minerals like magnesium, potassium, zinc and Iron 

Thus mulberry leaf diet has a number of health benefits for mankind due to the natural nutrients available in it. 

Know The Safety, Side Effects, Advantage of White Kidney Bean Extract Before Deciding To Take This Supplement For Losing Weight

safety and side effects

So far, this amylase inhibiting supplement
is known as safe for consumption. It’s an all-natural supplement that wasn’t
found to result in harm or pose any health risks. People investing in this
supplement may suffer mild unwanted effects like bloating and stomach cramps.
These usually disappear completely within a short period.

must take the white kidney bean extract

This supplement remains safe and secure and
could be taken by anyone who wishes to lose weight fast. People who think it is
hard avoiding high carbohydrate foods and want to lose fat will see this
supplement beneficial. The supplement is a good way for those who have
carbohydrate addiction to shed weight safely and without needing to expose
one’s body to unnecessary suffering as is also observed in dieting and fasting.
Carbohydrate addiction takes place when you cannot overcome your body’s
dependence on carb intake. As a result, you usually eat more regardless if
you’re not hungry. Using this supplement, you’ll not necessarily have to reduce
on the carb intake to shed pounds. If you’re taking any drugs, pregnant or
undergoing treatment, you need to talk to your medical professional before
taking the supplement.

of using this weight reduction extract

– Safe and clear of severe unwanted side

– 100% natural without having artificial

– Doesn’t need diet or exercise

– Suitable for anybody wishing to lose

– No withdrawal symptoms after quitting the

-The supplement helps lower list allowing
you to keep blood sugar in check

to accelerate the body weight loss process

Although most of the people are
experiencing weight reduction applying this extract and, without coming to a
adverse changes in your lifestyle, you may make the following adjustments to
lose weight naturally faster. Frequent exercise is a sensible way to burn extra
calories. Exercise increases your energy demands. As a result, your body will
need to burn extra calories in order to meet this need.Lower fat intake. The
supplement is only effective on inhibiting digestion and absorption of
carbohydrates and starch. Taking foods rich in fats will slow down fat loss as
fat will be digested and stored within the body.

and exactly how often to look at supplement

Clinical research has shown which a daily
dose which can be between 1000mg and 3000mg is best suited in ensuring
weight-loss. The dose might be taken once or separated into several portions.
It’s usually recommended that you consider the supplement after taking meals.
However, the treatment depends for the directions given by the supplement’s
manufacturer. It was not proven that taking a larger than directed daily dose
will accelerate weight-loss.

Where get the white kidney bean extract

Being an otc supplement, this amylase
inhibiting extract are available online. Always ensure to secure a genuine
extract with at the very least 1000mg daily dosage. Our white kidney bean
supplement can be acquired online. The supplement’s all natural generating in
the USA in a GMP certified facility. Each dose is very potent and will allow
you lose extra fat without making huge change in lifestyle. We have been so
confident about our product that we’re promoting a free of charge trial to get
a limited period. All you need is cover the shipping costs and we’ll ship that
you simply months availability of the white kidney bean extract at no
additional cost. You aren’t obliged to make repeat orders after finishing your
trial bottle. Connect To Get Your Get Your Free White Kidney Bean Supplement Here

A genuine SD matrix review

A genuine SD matrix review.

A genuine SD matrix

This SD Matrix
matrix review will give you an understanding of what SD matrix is, benefits of
using SD matrix, pros, cons and some of the side effects associated with using?

This is a safe
and legal prohormone used by athletes and body builders to help them gain
muscle mass, give them endurance and generally perform better.

Benefits of using SD

Boosting muscle mass.

SD matrix
boosts testosterone levels in the body as a result building the much needed
muscle mass needed by body builders. This means that body fat is quickly
converted into muscle avoiding accumulation of excess fat in the body.

Increasing strength.

Athletes and
body builders need strength and power to perform well in sports. SD matrix
provides them with the needed strength to endure vigorous sports and activities
in the gym. The increased testosterone in the body provides additional strength.

Making the body lean.

Building muscles
is one thing but making the body look lean is another thing. SD matrix has the
ability to make the already build muscles look lean and dry as required for
sporting activities. The body will look firm and well-toned.

Pros of SD matrix.

Rapid results.

After you
start using SD matrix, results are expected in about four weeks. This is quite
a short time as no other legal sport supplements provide such instant results.

Easy and convenient to use.

These supplements
come in form of capsules and it is advisable to take one capsule twice a day
with food. This means that they are portable and can be taken anytime,

Legal supplements.

These are
among the few legal supplements meaning you don’t have to worry about your
safety or getting in trouble with the authorities. This is unlike other
steroids already banned in the market.

Cons of SD matrix.

This supplement
can only be used by persons above the age of 21 years. This is unlike other
supplements that can even be used by people above 18 years.

Side effects of SD

Effect on the liver.

This is a
strong supplement and this means that it is bound to affect the liver at some
point if caution is not taken. People taking SD matrix are therefore advised to
take it together with milk thistle to reduce the effect and help detox the
level of negative effects.

Bloating or stomach upset.

In the first
few days of use, some people may experience bloating. This is because of the
stomach is not used to the supplements. This feeling of bloating or stomach
upset may continue for few days and then go away with time.

Acne break outs.

SD matrix
may have negative effect on the skin in some people causing acne. This is
because the supplement affects oil production process of the skin and this is
what results in acne.

This is a
good supplements every builder has to try considering that it is legal and
fairly safe. Some of the side effects can be countered by using SD matrix as

All About Behavioral Health

fitness-332278__180Behavioral health involves both mental and emotional well being of a
personal on the way he or she is able to overcome the day to day
challenges of life and quick acting in order to remove all the obstacles
that can prevent in achieving his or her goals in life according to

Good  behavioral health

Being in good mental and physical state you are able to run the
business more effectively because, it will be easy to increase
company’s performance through proper management, attending
or reporting to work without missing even a single day, working to
your maximum by working on  all your skills and techniques, by
being very careful when handling all machines and tools in order to
avoid accident and ensuring the company or business is offering the best
products or services to his target consumers in the competitive market,
so that it can achieve both of its short-term and long-term strategic goals.

However, when you are mentally and physically stable, there will be less
money incurred for hospital bills because, you will be free from behavioral
illness associated such as, body disorders and diseases like hypertension,
heart disease, stomach ulcers, becoming insane and many more.

Students who are both mentally and physically fit are able to achieve their
goals in studies because they are free from body diseases and disorder
that can cause lack of self-confidence, poor in concentration, low in self
motivation and many more. So, they are able to achieve their dreams in

Actually, people who are in good behavioral health, are able to sleep well
because, there will be no distraction while sleeping, that causes dangerous
sleeping effects that contribute to becoming more tired and un able in attending
their daily activities accordingly.

By being mentally and physically stable, you are able to keep good relationship
to your parents, friends, workmates and to your life partner because, there will
be mutual understanding, commitment, intimacy and many more, hence, your life
will be so beautiful.

People who are mentally and physically fit are free from inferiority complex that
causes low-self esteem, becoming angry so easily to yourself, lack of self acceptance,
and many more because, they are able to overcome all of them, hence, achieving all
their both short-term and long-term strategic goals in life.

People who have good behavioral health, are free from eating a lot of food because, they
do not seek comfort from food, hence they cannot not suffer from obesity or have ugly body
structure that cause, body disorders and diseases that may lead to death if not taken care of.


However, but not the least, make good choices in life, learn to maintain natural ups and down and
be conscious in maintaining both of your mental and physical health because, it is the way of
understanding, what your body lacks and what is best for it and I promise you that, you will be
the luckiest person on earth.

Ways To Increase Testosterone Naturally – Fast & Furious

For a lot of people, they want to avoid taking medication as much as possible. When this is the case, they tend to look for natural ways to increase their testosterone levels naturally, rather than having to rely on the medications. However, learning about some of the ways to do this, is going to make it easy for people to to increase their levels naturally and safely.

Losing excess weight can help boost levels of testosterone. While most people never think about this, if they have excess weight hanging around their midsection or other areas of the body it can lead to a decrease in their testosterone levels. By naturally losing weight, though, people will start to shed the excess pounds and know it will help them in resetting their metabolic rate.

Most people will hate to hear this, but they need to do some high intensity exercise. When people do this exercise, it is going to allow them to get the exercise they need, but it is also going to help stimulate the body to produce more hormones. This in turn even means that testosterone is going to be produced to get the results people want to have.

Zinc is not a commonly discussed mineral, but if people want to have some changes in their body for the better, they need to make sure they are consuming plenty of zinc. This is going to help people in getting the replacement they need for testosterone production, but also help people in getting to know they are getting enough zinc in their body. To make zinc consumption even more powerful try it in a formula with other ingredients, one in particular that I like can be found by watching the following video at this link: Testofuel Review.

Stress can lead to people having issues with their body over time. When people are overly stressed out, they tend to release quite a bit of cortisol, which is another hormone that can block testosterone from having any impact on the body. So people need to realize if they are able to reduce the amount of stress in their life, it can be easier for them to naturally increase their testosterone levels.

Increasing testosterone is not a major problem for a lot of people. In fact, if people are careful, they will find they can increase these levels naturally. When people increase these levels naturally, it means they can avoid taking any form of medication, but also not have to be concerned about forgetting the medication one day and seeing their levels drop back to the level they did not want to return to.

Do You Need To Purchase A Blood Pressure Monitor?

At which point do you need to seriously consider purchasing a blood pressure monitor? In all honesty this is something that everybody should think about doing because even though you might feel well it could still be the case that your blood pressure is not what it should be.

Why Monitoring Is Such A Good Idea.

The reason why monitoring your blood pressure is such a good idea is simply because of how it is directly linked to health conditions such as a heart attack, a stroke, and a number of other health complaints that could prove to be deadly if not treated. Now, if there is a machine that is able to tell you if you are at risk from these conditions, then surely it is a good idea to buy one?

They Are Also Inexpensive.

It should also be pointed out that if you go ahead and purchase one of these home monitors, then they do vary in price and it all depends on what you want it to do. A basic model is going to just tell you what your blood pressure is and that is going to be good enough for most people. However, if you are willing to spend a little bit extra, and we do mean just a little bit, then you can own a version that will let you know your pulse rate and also your oxygen levels as it is just good to know that both of these are in order as well.

How Accurate Are They?

While some argue that monitors you buy for the home are not as accurate as those in a hospital, they are more accurate than you think. Indeed, a number of them are recommended by the medical profession as they are still going to let you know if there is a problem with your blood pressure even before there may be physical symptoms. We are talking about such a small difference, and with some there is no difference, between the monitor you purchased and the hospital version that this monitor is certainly worth the investment.

Finally, it has to be said that this monitor is not only for those that already have an issue with their blood pressure, but anybody and everybody should actually own one version just for their own peace of mind. By making sure that your blood pressure is within normal parameters it means that a major part of your health is being cared for and when it is linked to so many fatal health conditions it is good to know that an early warning system is available via a home monitor.

About Seborrheic Eczema

Seborrheic EczemaSeborrheic eczema is an oily sort of eczema which comes into view commonly within the ear or on the scalp. If such a kind of eczema happens on kids, it is known as cradle cap; whereas if it develops on adults it is known as dandruff.

An adult with Seborrheic eczema

Cradle cap in a baby

Causes of Seborrheic eczema

Anybody who has a greasy skin and an undermined immune system is predisposed to this type of eczema.

Treatment of Seborrheic eczema

The treatment of seborrheic eczema begins by identifying the precise kind of nuisance or allergen that sparked off this ailment.

The following measures are helpful:

  • Repeated rinsing of scalp
  • Selection of correct and balanced diet that comprises prevention of foods which have an increased amount of fat and are high in caloric content.
  • Avoidance of alcoholic beverages and foods that are likely to trigger an eczematous reaction such as dairy products,peanuts,fish etc
  • Efficient management of stress
  • Given that seborrheic eczema typically impinges on the scalp, medicated shampoos are suggested. These shampoos should take in tar, pyrithione zinc, and salicylic acid as vigorous constituents.
  • Topical corticosteroids are also well thought-out as valuable anti-inflammatory treatments. In case deterioration occurs (after a brief improvement) subsequent to the use of topical steroids, then the way out is to use placid steroids mish mashed with anti-fungal agents.
  • Increased intake of the mineral zinc, Vitamin E,Vitamin B complex and Biotin

Other treatment choices

Assistance could be provided to the inflamed and dehydrated skin of eczema, with the use of various home remedies which take account of the following:

  • Cold-pressed virgin oil of coconut
  • Cold-pressed virgin oil of olive
  • Emu oil
  • Evening primrose oil.

All the aforementioned oils are also supportive in comforting swollen, irritated skin.

Some other remedies

  • Spearmint leaf juice when used topically on tickly skin is found to be quite valuable
  • Almond leaves should be trampled to a paste and applied on the skin to mitigate dryness of skin
  • Blend a tablespoon of camphor and sandalwood paste and apply on the distressed areas
  • Nutmeg paste applied to the affected skin provides favorable results
  • Simmer the leaves of neem (a tropical tree mostly found in India)in mustard oil till they become dark. Extract the oil and apply it on the distressed area thrice or even four times each day.

A great resource for eczema information.